I’m at my parents’ house here in Michigan.Ĭhris Kresser: Nice. Yes, and that’s why my background is slightly different than the white walls. It’s a perfect opportunity to do some intermittent fasting. I’m getting on a plane soon to go visit family. You know, we record the episodes a few weeks before they’re published, so this is actually right before Christmas. Not much to report today: coffee and cream (edit: usually I drink bone broth too). Steve Wright: Before we get into that though, Chris, we can’t go too many episodes without finding out what you were eating before the episode started.Ĭhris Kresser: Right. It’s one we get a lot and one that I think a lot of people are going to be interested in, and one that there are quite a few amiss and maybe misconceptions about. Chris, how are you doing today?Ĭhris Kresser: Good day. As always, with me is integrative medical practitioner, healthy skeptic, and New York Times bestselling author, Chris Kresser. If you haven’t checked it out yet, go over to and do that now. So does that in 14 days, where step by step, day by day, Chris actually walks you through how to do all of these healthy habits at the same time, so that you can do 14 days of really resetting, getting back to zero, and hopefully starting your new year off or whatever month it is right. But to do them all at one time is pretty much guaranteed in the research literature, unless you have someone holding your hand, you’re going to fail. Sleep, diet, exercise, and stress are all major components that we talk about on the show all the time. Based on just working with hundreds of people and interacting with thousands of people on his blog, he has really realized, much like I have, that it’s just really hard to implement things that we talk about when it comes to healthy habits. is a 14-day healthy lifestyle reset program Chris has put together. Revolution Health Radio is created for you and by you. I’m your host, Steve Wright, co-author at. You are listening to the Revolution Health Radio show. Steve Wright: Good morning, good afternoon, and good evening. Please click here to learn more about a substitute, the Daily Synbiotic from Seed. Note: The Prescript-Assist supplements discussed in this article are no longer available. Find out what you’re dealing with because the treatments will differ. If you just assume that it’s yeast overgrowth based on some symptoms, that’s not really adequate in terms of making a diagnosis because the symptoms of fungal overgrowth are extremely nonspecific. You can’t address the underlying cause if you don’t know what it is. Don’t guess.” One of the tenets of functional medicine is you have to address the underlying cause of a problem in order to get the best result long term.
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